A Complete Collection of 100000 Whys
Fav十万个为什么
为什么饮牛奶忌同食橘子？
饮牛奶忌同食橘子，主要是因为牛奶中的蛋白质与橘子中的果酸和维生素C发生反应，产生凝块，影响消化吸收，降低营养价值，并可能刺激肠胃。
1、果酸与蛋白质反应：橘子中的果酸会与牛奶中的蛋白质发生反应，导致蛋白质凝结成块，影响其在胃中的消化和吸收。
2、维生素C的影响：橘子富含维生素C，与牛奶同时食用可能影响牛奶中某些营养成分的吸收，降低其营养价值。
3、肠胃刺激：牛奶与橘子同食可能产生酸性凝块，对肠胃造成刺激，导致不适，尤其是对于肠胃功能较弱的人群。
总结：饮牛奶忌同食橘子，主要是因为牛奶中的蛋白质与橘子中的果酸和维生素C发生反应，产生凝块，影响消化吸收，降低营养价值，并可能刺激肠胃。
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