A Complete Collection of 100000 Whys
Fav十万个为什么
为什么饮食要避免过度加工？
1、过度加工的食品通常含有高量的添加剂和防腐剂，这些化学物质长期摄入可能对人体健康造成负面影响，如增加慢性疾病的风险。
2、过度加工的食品往往缺乏膳食纤维和天然营养素，如维生素、矿物质和抗氧化剂，长期食用可能导致营养不均衡。
3、加工食品中的高糖、高盐和高脂肪成分容易导致肥胖、高血压和糖尿病等健康问题，影响身体的代谢和心血管健康。
4、过度加工的食品通常含有较高的热量，但营养价值较低，容易导致能量过剩而缺乏必需的营养，影响整体健康。
5、加工过程中可能会产生有害物质，如反式脂肪和致癌物质，这些物质在人体内积累可能增加患癌的风险。
总之，避免过度加工的饮食有助于保持营养均衡，减少化学物质摄入，降低慢性疾病风险，促进长期健康。
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