A Complete Collection of 100000 Whys
Fav十万个为什么
为什么改变总是困难的？
1、改变涉及舒适区的突破，人类天生倾向于保持熟悉和稳定，以减少不确定性和潜在风险。
2、改变需要适应新的行为模式和思维习惯，这需要时间和精力，而大脑对熟悉模式有更强的记忆和偏好。
3、改变常常伴随着不确定性和未知，人类对未知感到恐惧，这种恐惧会阻碍改变的进程。
4、改变可能需要放弃旧有的利益或习惯，这会引发心理上的失落感和不安全感，导致人们抗拒改变。
5、改变需要克服习惯性的惰性，无论是身体上的还是心理上的，惯性都会使人们倾向于维持现状。
总之，改变总是困难的，因为它需要打破原有的平衡，适应新的环境，克服内心的恐惧和惰性，这是一个复杂且需要持续努力的过程。
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