The Complete Book of 100,000 Reasons Why
Favlit. ten thousand reasons why
为什么正念练习有疗愈作用？
1、正念练习能减少压力荷尔蒙的分泌，如皮质醇，从而缓解焦虑和抑郁症状。
2、通过专注当下，正念能帮助大脑减少负面思维，增强前额叶皮层的活跃度，提升情绪调节能力。
3、正念练习促进神经可塑性，增强大脑的恢复能力，有助于改善创伤后应激障碍（PTSD）等心理问题。
4、正念能增强自我意识，帮助个体更好地理解自己的情绪和需求，从而做出更健康的决策。
5、正念练习通过呼吸和身体感知，改善身体的生理指标，如降低心率，缓解慢性疼痛。
总之，正念练习通过多维度调节生理和心理状态，提升个体的整体健康和幸福感。
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