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Fav十万个为什么
为什么运动后食欲好？
运动后食欲好主要是因为运动消耗了能量、促进了胃肠蠕动以及影响了激素分泌，具体如下：
1、能量消耗：运动过程中，身体消耗了大量的能量，使得体内血糖水平下降，为了补充能量，大脑会发出饥饿信号，促使人们进食。
2、胃肠蠕动：运动可以促进胃肠蠕动，改善消化功能，使得消化液分泌增加，为进食做好准备，同时也能增加食欲。
3、激素分泌：运动后，体内的一些激素水平会发生变化，例如 ghrelin（生长激素释放肽）水平升高，这是一种能够刺激食欲的激素；而瘦素水平下降，瘦素是一种抑制食欲的激素。这种激素变化也会导致食欲增加。
总结：运动后食欲好主要是因为运动消耗了能量、促进了胃肠蠕动以及影响了激素分泌。
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